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Category: Exercise

How Your Calf Muscles Can Determine Your Risk Of Alzheimer’s Disease

May 11, 2022 JR

ByRebecca Bell, ACSM-CEP, CPTSeptember 25, 20219 Mins Read What’s the relationship between your calves and your brain? A diagnosis of dementia…

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Posted in: Exercise

“Unhealthy” Workout Habits To Quit In Your 60s, Trainer Says

April 19, 2022 JR

It’s time to make some necessary changes ASAP. BYTIM LIU, C.S.C.S. APRIL 18, 2022 FACT CHECKED BYALEXA MELLARDO Shutterstock I…

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Posted in: Exercise

Core exercises that help reduce back pain while strengthening your entire body

March 12, 2022 JR

PULSE By Ebony Williams, The Atlanta Journal-Constitution March 11, 2022 A weak core can cause pain in your entire body —…

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Posted in: Exercise

How Sex Changes With Aging (& What You Can Do About It)

February 13, 2022 JR

by Nicole Didyk, MD 30 Comments (This article is a special guest post by geriatrician Dr. Nicole Didyk, founder of the blog…

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Posted in: Exercise, Stress

The 100-year life is here. How can we meet the challenges of longevity? An expert explains

January 22, 2022 JR

‘The proportion of the population that is more than 80 years old in rich and EU countries is set to…

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Posted in: Diet, Exercise, Learning, Sleep, Stress

Scientists say they might have discovered the cause of Alzheimer’s

December 2, 2021 JR

Researchers in California focused on studying a protein called tau and how it’s linked to brain buildup, a key indicator…

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Posted in: Diet, Exercise, Learning

Exercise Is a Powerful Tool to Help Fight Dementia. But Which Type Is Best?

October 3, 2021 JR

Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline By Rashelle Brown  September…

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Posted in: Exercise

The #1 Exercise Injury You Need to Avoid After 60, Says Science

September 7, 2021 JR

Plus: How to protect your muscles as you age. BYJOHN ANDERER SEPTEMBER 7, 2021 FACT CHECKED BY ALEX DANIEL Fact:…

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Posted in: Exercise

Exercise and Alzheimer’s Disease

August 28, 2021 JR

Hormone found to confer benefits of exercise on cognitive function By RANDY YOUNG | MGH News and Public Affairs August 25,…

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Posted in: Exercise

Why Open Water Swimming Can Make You Smarter

August 2, 2021 JR

BY SEENA MATTHEW   |   AUGUST 2, 2021 It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of…

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Posted in: Exercise

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J.K. Rowling

“Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation,” she said. “In its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we have never shared.”

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