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Home › Blog - Intended for non-profit, educational use. › Exercise › Page 5

Category: Exercise

Japan Looking to Automate 80 Percent of Elder Care By 2020:

June 4, 2020 JR

Jonathan Fuller 07 February 2018 Japan is looking to use caregiver robots to address the ever-growing shortage of workers in…

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Posted in: Exercise, Learning

5 serious health issues your fitness tracker can pick up

May 14, 2020 JR

Wearable fitness devices can do more than get you moving — they could save your life. by Stephanie Thurrott•1 day ago…

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Posted in: Exercise

The South is likely to have America’s highest death rate from covid-19

May 6, 2020 JR

It has unusually unhealthy residents and few ICU beds Graphic detail Apr 25th 2020 edition APR 25TH 2020 America does not face…

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Posted in: Exercise, Learning

Try these stretches before you get out of bed

April 3, 2020 JR

Harvard Health Letter Prepare your muscles and joints for a full day of functioning. Published: March 2020 It’s hard to…

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Posted in: Exercise

Walking just 10 minutes a day could change your life

April 2, 2020 JR

But it’s probably not the kind of walking you’re currently doing. by Andrea Atkins•2 days ago Getty Images Even when we’re…

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Posted in: Exercise

The surprising relationship between your calf muscles and dementia

March 22, 2020 JR

Low Blood Pressure Researchers believe insufficient brain blood flow plays a critical role in the development of dementia and Alzheimer’s.…

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Posted in: Exercise

Older Adults Can Reduce Brain Shrinkage by Gardening, Dancing, Walking

March 13, 2020 JR

Share on PinterestResearchers say even a moderate amount of exercise per week can slow brain aging in older adults. Getty…

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Posted in: Exercise

As you Age: 4 stretches to keep your shoulders in shape

March 12, 2020 JR

Harvard Health Letter Keeping your shoulder muscles flexible will help prevent injury. Published: August, 2019 The shoulder is the body’s…

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Posted in: Exercise

Use everyday habits to keep your memory in good shape

February 15, 2020 JR

  Your daily habits and lifestyle — what you eat and drink, whether you exercise, how stressed you are, and…

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Posted in: Diet, Exercise

How Sex Changes With Aging (& What You Can Do About It)

February 11, 2020 JR

by Nicole Didyk, MD 14 Comments (This article is a special guest post by geriatrician Dr. Nicole Didyk, founder of the blog…

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Posted in: Exercise, Learning, Stress

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J.K. Rowling

“Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation,” she said. “In its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we have never shared.”

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