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Home › Blog - Intended for non-profit, educational use. › Exercise › Page 3

Category: Exercise

5 of the best exercises you can ever do

December 2, 2020 JR

Healthbeat If you’re not an athlete or serious exerciser — and you just want to work out for your health…

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Posted in: Exercise

Are you healthy enough to age in place?

November 4, 2020 JR

Use this checklist to identify weaknesses threatening your ability to stay in your own home. Published: November 2020 In this…

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Posted in: Diet, Exercise, Learning, Sleep, Stress

What your resting heart rate reveals about your longevity

September 16, 2020 JR

There might be a risk factor that’s under the radar for many adults. by Pat Cortland September 16, 2020 Eating…

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Posted in: Exercise, Sleep

5 of the best exercises for Seniors

September 9, 2020 JR

If you’re not an athlete or serious exerciser — and you just want to work out for your health or…

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Posted in: Exercise

Here’s what happens to your body when you stop showering every day

September 5, 2020 JR

How often should you bathe? The experts weigh in. by Helen Wolfe • September 1, 2020 Taking a daily shower…

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Posted in: Exercise, Learning

How your wearable fitness tracker can deliver early warning of COVID-19 infection

September 4, 2020 JR

Delays in receiving test results make detecting possible COVID-19 infections all the more important. by Albert H. Titus• September 1,…

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Posted in: Exercise, Learning, Sleep

The 7 Alarming Things That Happen When You Sit All Day

August 31, 2020 JR

By John B. Richardson Many jobs require you to spend hours in front of a computer, and this is something…

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Posted in: Exercise

Want to live past 100? These centenarians share their secrets

August 20, 2020 JR

Health Mar 27, 2017 11:26 AM EDT Gertrude Siegel is 101 and hears it all the time. “Everyone says ‘I want…

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Posted in: Diet, Exercise, Learning, Sleep, Stress

Do and Don’ts for Grandparent Exercise

August 19, 2020 JR

Active Grandparenting, Costly Repair A biological anthropologist explains why and how exercise works to combat senescence. by DANIEL E. LIEBERMAN SEPTEMBER-OCTOBER…

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Posted in: Exercise

America’s Obesity Epidemic Threatens Effectiveness of Any COVID Vaccine

August 6, 2020 JR

By Sarah Varney AUGUST 6, 2020 As scientists race to develop a COVID-19 vaccine, experts say obesity could prove an…

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Posted in: Exercise, Learning

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J.K. Rowling

“Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation,” she said. “In its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we have never shared.”

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