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Category: Diet

The 5 Worst Breakfasts for Longevity, According to Aging Experts

May 5, 2022 JR

By Kelsey KlossSeptember 18, 2021 Granola can make you feel like you’ve had barely anything to eat — even though…

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Posted in: Diet

New Study Reveals Truth About Drinking Alcohol And Heart Health

March 30, 2022 JR

BY GILLIE HOUSTON/MARCH 30, 2022 1:48 PM EDT Despite the age-old belief that a cocktail, glass of wine, or beer at…

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How to eat yourself calm: nearly all of your serotonin is made in the gut

March 22, 2022 JR

POSTED BY MIRANDA LARBI FOR NUTRITION Strong Women If you think your brain is at the centre of all your stress, think again…

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Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory

March 11, 2022 JR

Sharon Feiereisen March 9, 2022 Lots of studies show that coffee has anti-inflammatory benefits, largely due to the fact that it acts as a…

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Key to Alzheimer’s Lies in Gut Not Brain, Says New Study

March 8, 2022 JR

Friday, 4 March 2022 – 08:15 This undated image courtesy of, Dr. Timothy Rittman, University of Cambridge, shows an MRI…

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Posted in: Diet, Learning

Natural Mineral May Help Reverse Memory Loss

February 13, 2022 JR

·February 12, 2022 Summary: Selenium, a natural mineral found in grains, meats, and nuts can reverse cognitive impairment following a stroke…

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Anti-aging mechanism of calorie restriction identified in Yale study

February 11, 2022 JR

By Rich Haridy February 10, 2022 New findings indicate long-term calorie restriction inhibits the activity of a protein known to increase…

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The 100-year life is here. How can we meet the challenges of longevity? An expert explains

January 22, 2022 JR

‘The proportion of the population that is more than 80 years old in rich and EU countries is set to…

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Posted in: Diet, Exercise, Learning, Sleep, Stress

Calcium is key to age-related memory loss

December 29, 2021 JR

·August 12, 2019 Summary: Mouse study reveals a clear correlation between cognitive ability in aging and presynaptic calcium levels. Source: University of…

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Scientists say they might have discovered the cause of Alzheimer’s

December 2, 2021 JR

Researchers in California focused on studying a protein called tau and how it’s linked to brain buildup, a key indicator…

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Posted in: Diet, Exercise, Learning

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J.K. Rowling

“Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation,” she said. “In its arguably most transformative and revelatory capacity, it is the power that enables us to empathize with humans whose experiences we have never shared.”

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