Apr 26, 2017 By Sherri Snelling, Next Avenue Contributor It all started with a fifth-grade class project. Scott Tarde, CEO of George G.…
Six tips for safe stretches Stretching While it’s tempting to skip right to the stretches, it’s best to think about…
When you were a child, your mom may have encouraged you to drink milk to build strong bones. But as…
A new study documents how meditation alters the brain’s gray matter. ALFRED PASIEKA/SCIENCE PHOTO LIBRARY/Science Photo Library/Getty Images Meditation is…
By Judith GrahamJANUARY 16, 2020 What lies ahead in the 2020s, as society copes with this unprecedented demographic shift? (Hannah Norman/KHN…
By: Dr. Majid Fotuhi Nov 4, 2015 . A pair of thumb-sized structures deep in the center of the human brain are…
A spate of startups are focused on improving quality of life as we age, though some of these might make…
Getting a grip on your health is easier than you think by Charles P. Wallace• Dec 28, 2019 In popular culture,…
by Leslie Kernisan, MD MPH 30 Comments Do you find yourself taking stock and setting goals around the time of New Year’s?…
Nonprofit groups offer services that can help you age in place. Updated: December 3, 2019 Published: December, 2018 Image: ©…