FEBRUARY 1, 2020 TONY DEARING Every now and then, I do a post that blows up on me. Like say, for…
Six tips for safe stretches Stretching While it’s tempting to skip right to the stretches, it’s best to think about…
Don’t jump to any conclusions. You may be messing with your mental sharpness without even realizing it. by Sheryl Kraft• January…
When you were a child, your mom may have encouraged you to drink milk to build strong bones. But as…
By Blake Farmer, Nashville Public RadioJANUARY 23, 2020 REPUBLISH THIS STORY The for-profit hospice industry has grown, allowing more Americans…
Wondering why you’re always exhausted? Cut out these things and you’ll start feeling more energized. by Nancy Sharp• January 21,…
Whether you have half an hour or 2 minutes, these meditation apps can help you relax, feel less anxious and…
A new study documents how meditation alters the brain’s gray matter. ALFRED PASIEKA/SCIENCE PHOTO LIBRARY/Science Photo Library/Getty Images Meditation is…
“In the history of the human species, there’s never been a time like this.” by Judith Graham / Kaiser Health…
PICOWER INSTITUTE AT MIT VIDEO: MIT NEUROSCIENTISTS IN THE LAB OF PROFESSOR LI-HUEI TSAI AT THE PICOWER INSTITUTE FOR LEARNING AND…